* Lemon Chia Curd *

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Lemon curd is surely one of the finer things on earth – put simply, it’s silky, smooth sunshine in a pot.  With the addition of chia, this lemon curd is decorated with tiny, speckled seeds which provide a rich source of antioxidants and give a delightful twist on an old classic.  It is so versatile that when I have a batch in the fridge, it is likely that I’ll have it on toast for breakfast, on crackers or mixed into yoghurt as an afternoon snack and featured somewhere in a dessert that evening.  The truly brilliant thing about this recipe is that you can have the zesty, creamy goodness sans unnecessary fat and refined sugar, which is usually present in traditional lemon curd recipes.  It is seriously simple – eggs, lemons, honey and the shining super food star, chia.  The chia seeds provide a dreamy texture and gelatinous quality to the curd which butter would usually achieve.

Chia is a relatively new product on our shelves, but has been cultivated and used in a variety of ways in South America for centuries.  It comes from the plant Salvia hispanica and is a member of the mint family.  Chia is a rich source of omega-3 fatty acids and unlike flaxseeds, does not have to be ground to enable nutrients to be absorbed by the body.  Chia seeds are also a good source of fibre, magnesium, copper, iron, zinc, calcium and niacin.  When mixed with liquid and allowed to sit for 20 – 30 minutes, chia forms a gel which can be used as a vegan and gluten-free thickening agent.  Basically, you can add chia seeds to anything you like – sprinkled on salads or porridge, as an energy-boosting ingredient to a smoothie or ground up in baking.

Lemon Chia Curd

2/3 of a cup of lemon juice (about 5 large lemons)

The zest of two lemons

1/3 of a cup of good quality honey

5 free-range egg yolks

1 free-range egg

1 teaspoon of vanilla paste

1 heaped tablespoon of chia seeds

Place all of the ingredients into a thick-bottomed saucepan and whisk* together at a low – moderate heat.  Whisk constantly until the mixture thickens, usually about 5-6 minutes or when the mixture sticks to the back of a spoon.  Take off the heat, transfer into a vessel and allow the mixture to set in the fridge for 1-2 hours.  The lemon chia curd will keep well in the fridge for up to two weeks, though it will most probably be snaffled in the first couple of days.  Serve with anything you like, the possibilities are truly endless.

* Note:  I’ve found that using a silicone whisk as opposed to a metal whisk makes for a far superior tasting lemon chia curd.

About Super Foodie

Hi all and welcome to Super Foodie – a culinary adventure showcasing a super wholesome dish or drink that I’ve enjoyed creating or an activity or product that is so good, I just had to share. Every post will detail how to make the “food star” and why it is so good for you. Super Foodie crosses counties and continents to bring you the best and brightest super foods from New Zealand and around the world. Make 2016 a year for good times, super food and an enlightening adventure. Emily x

One response »

  1. Hey! It’s Vanessa, one of the guides from the First Thursday’s tour last night. I found your blog! I can’t wait to try some delicious recipes myself. It was lovely to meet you, I’ve entered my email below so hopefully we can stay in touch!

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